Abstract: To improve the adaptability of spatial planning to the dynamic development needs of rural areas, this study takes resilience theory as the core perspective, integrates the practice of town-village planning in Changsha, and systematically explores the path of spatial resilience reconstruction. By deconstructing national land survey data and tracking the behaviors in town-village planning and governance in Changsha, three structural contradictions in rural spatial governance are identified: First, under Hunan Province's 'zero-growth of rural construction land' policy, there is a spatio-temporal mismatch between indicator allocation and development potential; Second, the lack of institutional flexibility in the 'white space' mechanism leads to an imbalance with flexible demands; Third, the fragmentation of land ownership and inadequate planning transmission result in low implementation efficiency. Based on these findings, the study proposes the 'resilient space triangle framework' and constructs a rural spatial resilience system from three dimensions: the dynamic adaptation mechanism for indicator coordination, the institutional innovation path for flexible regulation, and the governance transformation model for stock activation. The research results not only provide practical paths for rural revitalization in Changsha but also enrich the theoretical connotation of resilience in territorial spatial planning from the perspective of spatial governance under resource constraints.